The best way to fight aging can be done simply and daily!

The best way to fight aging can be done simply and daily!

Beauty and skin care, to stay young, is always the wish of our ambiguous women, but there are many people who appear to be prematurely aging. Let's take a look at the beauty and skin care methods to fight aging.

1.Eat seaweed products often

Seaweeds such as kelp and seaweed have plasma-like components and are rich in various minerals and nutrients. Seaweed helps detoxify the skin and fight free radicals, thereby slowing down aging.



2.Don't stress too much

A number of studies have shown that excessive stress can lead to premature wrinkles and increase facial "staff". Why not have fun and relax every day.



3.Don't eat or eat less sugar

Excessive preference for sweets can cause sugars to react with skin proteins, harming collagen, which is responsible for maintaining skin elasticity, and accelerating skin aging.


4.Try homemade facial mask

After squeezing the juice of half a lemon, stir it with the egg whites for 3 minutes. Then apply directly to the face without getting into the eyes. After keeping it for 30 minutes, wash it off with warm water!



5.Eat more protein

Eating more protein can make the skin more tender and whiter. Protein plays a key role in the formation of collagen and elastin. Good food sources of protein include: meat, fish, eggs, beans, etc.



6.Night cream nutrition care

Night cream products containing vitamins B, C, and P can be used before going to bed to stimulate cell metabolism and blood circulation.