As the saying goes, one white covers three ugliness. Every girl hopes to have fair skin, but the whiter the person, the more obvious it is if there are spots on the face, and the spots on the face are unbearable for most people. In fact, if you want to have fair and clean skin, freckle removal is an indispensable step.
However, freckle removal is also the most troublesome thing. Many people don't know how much they have used and have not seen good results. Don't be discouraged, let's take a look at the correct freckle removal method. Add it with toothpaste and wash your face before going to bed. For two weeks, the face will be white and smooth, and the spots on the face will disappear.
This is table salt. Table salt can achieve deep hydrating and moisturizing, soothing and repairing effects. It is rich in vitamins, which can enhance the skin's ability to lock water, promote the synthesis of collagen, soften rough skin, improve sensitive skin redness, diminish spots and brighten skin tone.
First squeeze a little toothpaste into the bowl, then add two spoons of salt and powder into it, and then add an appropriate amount of boiled water to mix and stir, and finally use this liquid to clean your face and skin every day.
Try not to stay up late, go to bed at 10 o'clock
The best detox time for the body is from 10 pm to 3 or 4 in the morning. People who often stay up late always "cannot catch up" to detox. They accumulate toxins for a long time, which not only ages very fast, but also impairs their health. People who sleep less than 4 hours will definitely have endocrine problems. Therefore, if you have work that you can’t finish, it’s better to go to bed at 10 and get up at four or five in the morning than to get past midnight.
Eat regularly and maintain nutrition
Regular diet allows the body to adjust an accurate biological clock, and the work of various "components" can also be more coordinated. It must be noted that eating so-called "junk food" as little as possible, because excessive intake of saturated fat will stimulate the excessive secretion of estrogen, promote endocrine disorders, and even form breast cancer cells. Too much intake of artificial hormones will lead to too much toxins in the body and also cause endocrine disorders.
Take care to keep your body warm
You should avoid rain as much as possible. It is also best not to eat raw or cold food before and after your menstrual period. If you accidentally get cold, you should eat hot food as soon as possible to get rid of the cold, such as ginger soup and chicken soup. Generally speaking, it is normal for the menstrual cycle to be maintained within 28 to 35 days. If you come only once in a few months, or several times a month, it is best to go for a gynecological examination.
Drink moderate amounts of water during the day
Drink 2000 to 3000 ml of water every day. Whether you want to lose weight or detox, clean water can be said to be the best prescription, which can effectively resist computer radiation and help improve constipation. But be careful, try to drink a lot of water at night as little as possible, this will make the kidneys unable to rest.
