1.For skin care before going to bed
, first apply a warm towel on the eye area for 5 minutes, and then apply eye cream to relax the pores and absorb the essence. It also has a soothing effect on eye fatigue, and the eye skin looks moisturized. Will be younger.
2.Eat less light-sensitive foods (such as citrus, leeks, sweet potatoes, white radishes, etc.) to avoid reactions such as redness and melanin deposition after ultraviolet absorption.
3.When you have an empty stomach in the morning, you can have a cup of honey to moisturize the intestines, or breakfast with yogurt, dragon fruit and other foods. These can help clear the stool and promote metabolism. After the body's "garbage" is discharged, it can improve the roughness of the skin. The problem of dullness.
4.Before going to bed, you can supplement nutrients such as white creatine. The nicotinamide (nicotinic acid B3) contained in it can help drive away the melanin deposited in the body, and promote the metabolism of melanin, and also the dullness and pigmentation of the face. It will be improved, which is good for brightening the skin tone.
5.Don't rub your face vigorously
when washing your face, or use vinegar, sugar and other things on your face indiscriminately. On the contrary, it will damage the skin barrier and become more sensitive. After the facial cleanser is rubbed into a foam in the palm of your hand, make a circle on your face. Just wash it off with clean water.
6.Foods such as red dates, wolfberry, white fungus, soybeans, and peach gum can be often added when cooking soup. These foods can help replenish qi and blood, supplement collagen nutrition, and have an auxiliary effect on improving complexion, but the absorption depends on the individual.